Day 4
Didn't eat much all day, until Sushi tonight... Ate way too much there, but on the plus side I did go work out today with Brad at 24 Hour Fitness. We did a carido warm-up and a circuit with a cardio cool down. Also finally managed to weigh myself, and at 281.75 pounds I know that this whole diet will be a really good idea if I can stick with it. Working out felt good, so I am happy to go again sometime soon.
My daily total is 1780 Calories which isn't bad at all. I might grab a small slice of Pumpkin pie tonight, and at (320 calories) this will be the first day I'll breach 2000 since starting this diet.
Anyway, details as usual below.
Breakfast: Grapes (80 calories)
Snack: Jerkey (40 calories)
Dinner: Tuna Sushimi (150 calories), More Tuna (150 calories), Rice ...which was about a half cup total. (115 calories), Smoked Salmon (150 calories), A different kind of roll which I'll say was probably 4 to 6 hundred calories, maybe (500 calories?) and Chicken Teryaki which the chicken part was (190 calories) and the sauce was probably (150 calories) itself. There was also Miso soup which is basically a chicken broth with water, chives, and Tofu (85 calories x3)
My daily total is 1780 Calories which isn't bad at all. I might grab a small slice of Pumpkin pie tonight, and at (320 calories) this will be the first day I'll breach 2000 since starting this diet.
Anyway, details as usual below.
Breakfast: Grapes (80 calories)
Snack: Jerkey (40 calories)
Dinner: Tuna Sushimi (150 calories), More Tuna (150 calories), Rice ...which was about a half cup total. (115 calories), Smoked Salmon (150 calories), A different kind of roll which I'll say was probably 4 to 6 hundred calories, maybe (500 calories?) and Chicken Teryaki which the chicken part was (190 calories) and the sauce was probably (150 calories) itself. There was also Miso soup which is basically a chicken broth with water, chives, and Tofu (85 calories x3)
posted by John Doom at 10:59 PM
0 Comments:
Post a Comment
<< Home