Day 52

pain from workout, but in a good way

Breakfast: Turkey Toasted Sammich (490 calories)

Dinner: Med. Wrap (750 calories), Rice Pilaf (300 calories)

Total: 1560 Calories

Day 51

Workout Day - Very tough workout.

Breakfast: 2 slices toast (140 calories), 2 eggs (150 calories)

Dinner: Turkey & Swiss on Sourdough (will find out)

Total:

Day 50

Breakfast: Slice of bread (70 calories) Egg (75 calories)

Dinner: Chicken (300 calories), Broccoli & Cheese ~(500 calories)

Total: 945 Calories

Day 49

Workout day

Breakfast: Omlette - 2 eggs (150 calories), 2 egg whites (30 calories), 6 black olives (30 calories), slice cheese (125 calories)

Lunch: Ceasar Salad (750 calories)

Dinner: 3 slices of pizza (640 calories)

Total: 1725 Calories

Day 48

Breakfast: Turkey Sammich (365 Calories), Several Black Olives (45 calories)

Dinner : BBQ Chicken Salad (960 calories)

Total: 1370 Calories

Day 47

It was my friend Aaron's birthday yesterday and we're celebrating with a meal at Bennihanna's. This ought to be expensive both monitarily and in caloric consumption.

Breakfast: 2 Eggs (150 calories), 2 Egg whites (30 Calories)

Dinner: Fried Rice, Soup, Salad, Shrimp, Fillet, Scoup of Green Tea Iced Cream (Alot)

Total: 180 + A lot calories.

I will make up for it with tomorrow's meal.

Day 46 - Thanksgiving

Ate WAY TOO MUCH. Tomorrow I go back on the road to 200.

Day 45

Thanksgiving tomorrow, and since it was so short since my last break day I didn't eat so much today.

Breakfast: 2 Eggs (150 calories), 2 Egg Whites (30 calories)

Snack: Banana (105 calories)

Dinner: Med. Wrap (750 calories)

Total: 1035 Calories

Day 44

No workout today, unfortunately.

Breakfast: 4 Eggs (300 calories), 1 slice pepperjack cheese (150 calories)

Snack: One small piece russian chocolate (150 calories)

Dinner: Chicken (250 calories), rice (375 calories)

Total: 1225 calories

Day 43

I didn't each much today, except for the delicious steak!

Breakfast: Chicken (280 calories)

Dinner: Rib-Eye (1000 calories), brocolli (75 calories)

Total: 1355 calories

Day 42

Workout day.

Snack: Banana (105 calories)

Lunch: Chicken Ceasar Salad (750 calories)

Dinner: Hamburger (740 calories), and a bun (170 calories)

Total: 1765 Calories

Day 41

Snack: Banana (105 calories)

Breakfast: Peanut Butter (190 calories) and Jelly (100 calories) sandwich (140 calories)

Snack: Apple (100 Calories)

Dinner: BBQ Chicken Salad (960 Calories)

Snack: Apple (100 Calories)

Total: 1695

Day 40

Still need eggs, not a bad day though. Going to workout at midnight, but it still counts for day 40. Only 140 left to go.

Breakfast: Sushi (520 calories)

Snack: Apple (100 calories)

Dinner: Med Wrap (750 calories)

Snack: Apple (100 calories)

Total: 1470 calories

Day 39

I really need to buy some more eggs. Can't go running around eating PBJ to get rich quick, or thin too. Also this was the first day I've breached 2000 on a non-off day. However, my daily limit is around 2300 so it's still in the green.

Breakfast: Peanut Butter (190 calories) and Jelly (100 calories) sandwich (140 calories)

Snack: Apple 100 calories

Dinner: Chicken crisp salad (760 calories), dressing (300 calories), breadstick (440 calories)

Snack: Apple 100 calories

Total: 2130

Day 38

A workout day, so I tried to eat a bit more than usual.


Breakfast: Omlette, 4 eggs (300 calories), 2 egg whites (30 calories), slice of pepperjack cheese (150 calories)

Snack: Apple (100 calories)

Dinner: Hamburger (740 calories), and a bun (170 calories)

Snack: Peanut Butter (190 calories) and Jelly (100 calories) sandwich (140 calories)

Total: 1920 Calories

Day 37

Didn't eat as many times as I should today, and it will mostly show in the low calorie count.

Breakfast: 3 Egg whites (45 calories), 1 Egg (75 calories)

Snack: Banana (105 calories)

Dinner: Chicken Breast (280 calories), 1 cup rice pilaf (240 calories)

Total: 745 calories

Day 36

As far as dieting days-off are concerned, this one was pretty good. I worked out and weighed in at 265. Almost 20 pounds lighter than my start weight 36 days ago. I did eat pizza, but as all things... Moderation is key. Tomorrow starts another series of good eats.

Day 35

I woke up so dead today.

Breakfast: Eel, Salmon and Crab sushi (520 calories)

Snack: Apple (100 calories)

Snack: Apple (100 calories)

Dinner: Chicken Salad (450 calories) - This would have been a ceasar salad but the folks at Islands are IDIOTS and decided to forget the dressing.

Snack: Apple (100 calories)

Day 34

Again with a few beers at night, but no big deal. It was well within what I was allowed.

Brunch: Chicken Breast (220 calories)

Dinner: Hamburger (740 calories), and a bun (170 calories)

Beer: 6 fat tire (780 calories)

Total: 1910 Calories

Day 33

Another day down, and I'm quite happy I'm doing this.

Breakfast: 4 eggs (300 calories)

Snack: Apple (120 calories)

Dinner: Med. Wrap (700 calories)

Beer: 3 Harp (400 calories)

Total: 1520 Calories

Day 32

Had a little bit of heartburn today, but it could be associated with work. I'm feeling better about myself even though I'm not done yet. I want to see this thing through to the end!

Breakfast: 3 egg whites (45 calories), 1 egg (75 calories), 1 tortilla (230 calories)

Snack: Apple (100 Calories)

Dinner: BBQ Chicken Salad (960 Calories)

Snack: Apple (100 Calories)

Total: 1510 Calories

Day 31

I really have to get going on having more than two meals a day, especially on a workout day.


Lunch: Chicken Caesar Salad (800 Calories)

Snack: Beef Jerky (60 calories)

Dinner: Turkey Wrap (621 calories), Beer (130 calories)

Total: 1611 Calories

Day 30

One Month, I'm awesome!


Brunch: Can of Mushroom Soup *note: this is better IN stuff than by itself* (200 Calories)

Lunch: Chicken Breast (220 Calories)

Dinner: Hamburger (740 calories), and a bun (170 calories)

Total: 1330 Calories

Day 29

Even though I had my day off, I only had a big and yummy breakfast...

...that's it.

Yah, I'm an idiot sometimes.

Day 28

Even with a few beers I know I came in a ton under my daily required maintainance calories. Tomorrow will be fantastic with a day off to shock my body into thinking it's not starving.

Breakfast: Salmon Sushi (360 calories)

Snack: Apple (100 calories)

Dinner: Med. Wrap (700 Calories) - I really need to figure out exactly how much this is.

Beers: 3 (330 calories)

Total: 1490 Calories

Day 27

Going to try the "midnight workout" tonight.

Breakfast: Chicken (650 calories)

Snack: Apple (100 calories)

Dinner: Med. Wrap (650 calories)

Total: 1400 calories

Day 26

On a plateau but going strong. I keep forgetting to take my vitamins in the morning... Hopefully I'll break this plateau in the next day or so.

Breakfast: 5 egg whites (75 calories), 1 egg (75 calories), 1 tortilla (200 calories)

Snack: Apple (100 calories)

Dinner: BBQ Chicken Salad (960 Calories)

Snack: Apple (100 calories)

Total: 1510 Calories.

Day 25

A workout day, and they always make me feel pretty good about stuff. I'ma work out thursday after midnight with the guys and see how they feel about that. Otherwise...

Breakfast/Snack: Banana (120 calories)

Lunch: Sushi (660 calories)

Dinner: Hamburger (740 calories), and a bun (170 calories)

Total: 1690