Tuesday, October 31, 2006

Day 24

Willpower is the key here, especially when going out with friends who have candy and nachos and all sorts of goodies. Lucky I'm awesome and have the willpower necessary.

Breakfast: Chicken Breast (280 calories), chicken noodle soup (110 calories)

Dinner: 2 hamburger patties (720 calories), one bun (170 calories)

Total: 1280 Calories

Monday, October 30, 2006

Day 23

Woke up this morning to watch the Packer game and ate a banana, then had some wings and a soup and salad for dinner. I also worked out and the best part is I wasn't hungry at all today so I did really well!

Snack: Banana (120 calories)

Breakfast: 12 wings (900 calories)

Dinner: Caesar salad (650 calories), and Beef & Veggie soup (200 calories)

Total: 1870 calories

Day 22

Attended a party today and took the day off the diet. I didn't go crazy at all with my eating, as I stayed away from the sweets and the bread-stuffs. Although, the alcohol content was probably pretty hi-calorie.

Saturday, October 28, 2006

Day 21

Going strong.

Breakfast: 1 egg (75 calories), 3 egg whites (45 calories), One tortilla (170 calories)

Snack: Apple (100 calories)

Dinner: Chicken Ceasar Salad Wrap (guesstimate 750 calories)

Snack: Apple (100 calories)

Desert: Raspberry Sherbet (300 calories)

Total: 1540

Thursday, October 26, 2006

Day 20

I'm pretty happy that I'm doing this well. I want to expand my excersize routines to do more than two days a week but this is definately a good start. A week or so more and this should be stuck in my brain as a habit! Anyway, 160 days left on the Road to 200.



Breakfast: Fish Stick type thingies (500 calories)

Snack: Apple (100 calories)

Dinner: Med. Wrap from LaPita (650 Calories)

Snack: Apple (100 calories)

Total: 1350 Calories

Day 19

I think I ate enough today, but I was experiencing a bit of heartburn that was left over from last night.

Breakfast: 1 Egg with yolk (75 Calories), 3 egg whites (45 calories)

Snack: Banana (120 Calories)

Snack: Apple (100 Calories)

Dinner: Uno's Ranch Chicken Salad (950 Calories)

Total: 1290 Calories...

Not bad for a day where I didn't work out

Wednesday, October 25, 2006

Day 18

I worked out today, but I didn't technically go out until this evening.

Breakfast: Fish (500 calories)

Dinner: Fish and Soup (770 Calories)

Workout...

After Workout Snack: Banana (105 calories)

Movie Beer: Corona (130 calories)

Total: 1505

Tuesday, October 24, 2006

Day 17

I should have eaten more, I felt like a damn fool for not.
Anyway.

Breakfast: 1/4th slice of pizza (200 calories)

Dinner: Chicken breast (475 calories), Rice (360 calories)

Desert: 1.5 cups Sorbet (330 calories)

Total: 1365

Monday, October 23, 2006

Day 16

Went to the gym today and did an aerobic warmup, a circut set and then a longer aerobic set.

Snack: Apple (100 calories)

Lunch: Turkey Wrap (621 calories)

Dinner: Gas Station Burrito (960 Calories)

Total: 1681 Calories

Saturday, October 21, 2006

Day 15

Today was set up to be one of the system-shock days. You try to make your body believe that everything is A-OK and you do that by overloading the calories. You're not supposed to eat like a fatass, but you should eat more than you need to calorie wise. I only really had two meals today, but between them I'm sure I was able to pass 2800 calories for the day.
Tomorrow we're back on schedule eating like a champion!

165 days to left.

Day 14

Pretty easy day, I do need another protein meal somewhere, and I'd like to start working out on more than just Sunday and Tuesdays.

Breakfast: Two Tortillas (340 calories) and 1/2 cup cheese (210 calories)

Snack: Apple (100 calories)

Dinner: Jungle Caesar salad with Chicken (760 calories)

Snack: Apple (100 calories)

Total: 1510

Friday, October 20, 2006

Day 13

Today was pretty good, and it was a nice surprise to find out that lasagna isn't as calorie ridden as I previously thought. I wouldn't have had any if I had the forsight (read: lack of laziness) to actually buy myself enough breakfast for a week. After seeing the total, I realize I'm still way under what I should be but I'm happy I wasn't hungry at all today without having something on hand to eat.

Breakfast: Lasagna (350 calories)

Snack: Apple (100 calories)

Dinner: Mediterranean Wrap - (~625 calories)

Snack: Apple (100 Calories)

Total: (1175 Calories)

Wednesday, October 18, 2006

Day 12

Today was a good day as far as eating. I didn't feel hungry, and when I did I snacked upon apples (which I bought before work). I also forgot to mention that I weighed myself Monday and I am progressing about what I'd like to be for the overall 180 day journey.

Breakfast: Cinn Bagel (310 calories), two eggs (150 Calories), two egg whites (30 calories)

Snack: Apple (100 calories)

Dinner: Islands Wiqui Waqui Salad (960 Calories)

Snack: Apple (100 Calories)

Total: 1650

Tuesday, October 17, 2006

Day 11

Worked out today,

at an apple (200 calories) and Beef Lo-main (1100 calories), and a slice of beef jerky (30 calories)...

I'm also going to have a beer (130 calories)

Monday, October 16, 2006

Day 10

Only 170 days left to go, and today I failed spectacularly by not eating enough.

Snack: Beef Jerky (200 calories)

Dinner: Chicken 9oz (405 calories) and Chicken and Garlic Rice thingy (400 calories)

Total: 1005 Calories.

Day 9

Extremely long day for me, but I did just fine diet wise.

Breakfast: 4 Egg Whites (60 Calories)

Lunch: Rock Bottom Brewery Turkey Wrap (670 Calories), and a beer (150 calories)

Dinner: Half a frozen healthy pizza thing (900 calories)

Total: 1780 Calories

Sunday, October 15, 2006

Day 8

Once a week you're supposed to eat a bit more calories to make your body think it's not starving. Today was this day for me. I'm not sure what my total caloric intake was, but for breakfast I ate two slices of pizza (mostly veggie so probably near 750-1000 calories) and I snacked on Beef Jerky all day (200 calories) and had Mongolian Beef for dinner (1000 - 1200 calories).

I'm still at 2200 for the day with all that, but those are just approximations. Tomorrow is me trying to hit 2200 with healthy food choices.

Saturday, October 14, 2006

Day 7

Today I wasn't hungry like yesterday but I didn't have a whole lot to eat either. The eggs in the morning really seem to make a huge difference.

Breakfast: 3 Egg Whites (45 calories), 1 Egg with Yolk (75 calories), 1 Bagel (300 Calories)

Snack: Apple (100 calories)

Dinner: Mediterranean Wrap - I'ma have to guess at this one. Had about 6 oz of chicken breast wrapped in a lo-carb pita with lettuce, onions and some kind of oil/vinegar dressing. It was really quite delicious and I'd assume somewhere between (500 - 900 calories)

Snack: Apple (100 calories)

Daily Total: (1520 calories)~ if wrap was 900 calories... which I doubt.

Thursday, October 12, 2006

Day 6

Pretty tough, because I was hungry all day regardless of what I ate. Even just after eating I found myself hungry again.

Breakfast - Chicken Breast (280 calories) and ear of corn (85 calories)

Lunch - Apple (100 calories)

Dinner - Uno's Teryaki Salmon (520 calories), Breadstick (220 calories), Steammed Broccoli (40 calories), and Rice Pilaf (290 calories)

Snack - Apple (100 calories)


Total: 1635

Wednesday, October 11, 2006

Day 5

Breads are SO costly calorie wise... they're barely worth eating. This morning's bagel had MORE calories than the pumpkin pie I ate last night. My arms are also a bit tired from the workout yesterday, but I'm fine. I woke up happy with no complaints, and I'm pretty sure that 40 dollars worth of sushi will do that to a man. Anyway, a bit unsure but aiming as high as I can to make sure i'm not cheating my daily total was (1460 calories... or if the dressing is included 1160)... either way i'm like a minimum of 1340 under again... I really need to figure out a way to eat the right amount every day.

Breakfast: 2 Egg Whites (30 calories) and a Bagel (300 calories) and a teaspoon of oil for the pan (70 calories)

I really need to go out and buy some fruit as snacks, because I got really hungry before dinner and I'm kind of hungry now.

Dinner: Islands Jungle Caesar salad with Chicken (760 calories) and a dressing... Now since it was just lettuce and chicken breast with tiny little specs of parmesan cheese, I'm not sure if all that makes 760 on it's own... if not though, I'll just say another 300 for the dressing.

Tuesday, October 10, 2006

Day 4

Didn't eat much all day, until Sushi tonight... Ate way too much there, but on the plus side I did go work out today with Brad at 24 Hour Fitness. We did a carido warm-up and a circuit with a cardio cool down. Also finally managed to weigh myself, and at 281.75 pounds I know that this whole diet will be a really good idea if I can stick with it. Working out felt good, so I am happy to go again sometime soon.

My daily total is 1780 Calories which isn't bad at all. I might grab a small slice of Pumpkin pie tonight, and at (320 calories) this will be the first day I'll breach 2000 since starting this diet.

Anyway, details as usual below.

Breakfast: Grapes (80 calories)

Snack: Jerkey (40 calories)

Dinner: Tuna Sushimi (150 calories), More Tuna (150 calories), Rice ...which was about a half cup total. (115 calories), Smoked Salmon (150 calories), A different kind of roll which I'll say was probably 4 to 6 hundred calories, maybe (500 calories?) and Chicken Teryaki which the chicken part was (190 calories) and the sauce was probably (150 calories) itself. There was also Miso soup which is basically a chicken broth with water, chives, and Tofu (85 calories x3)

Monday, October 09, 2006

Day 3

I nearly forgot to write this entry tonight, but thankfully I had a bit of a reminder. I also literally did nothing all day, so I have no excersize to speak of.
I came in at 1830 Calories for today, and I'm going to talk to my parents again to find out if I'm doing something wrong by coming in this low every day.

Breakfast: Chicken Breast 6oz (280)

Lunch: Soup (300)

Dinner: Chicken Breast 6oz (280), 2 ears of Corn (85 each)2 Johnsonville Beer-Brats (270 each), and 2 buns (130 each)

Overall, today was not shabby but I didn't eat as many times as I would have liked. I should really see about taking an aerobics class or something at the gym. Anyway, this isn't really that hard... I just have to not screw it up.

Sunday, October 08, 2006

Day 2

Had to convince myself that I could continue to do this today. Wasn't easy, but I think I did fine.

Breakfast: 6 egg whites (90 Calories) + tbsp Extra Virgin Olive oil (125 calories)

Snack: Apple (100 calories)

Lunch: Went to Rock Bottom.. Steak Fajita Wrap (560 calories) and a beer (170 calories)

I also nibbled a bit off of Mike's plate at some china resturant for 4 pieces of broccoli (40 calories) and a few bites of the chicken which I'll just estimate at due to taste at around (300 calories).

Post lunch snack: Original flavored jerky (40 calories)

Looks like I'm stuck at 1425 for today, but I'll probably grab some chicken veggie soup for dinner at (200 calories) which still puts me under by 1000 or so, but it's better today because I ate every time I felt hungry.

Saturday, October 07, 2006

Day 1

I woke up this morning knowing that the change wouldn't make itself, and that I was going to have to LITERALLY work my ass off to get to my goal. A few minutes into breakfast and I already tried to cheat. However, as the day progresssed I realized that I need to figure out a better eating schedule because as of right now I'm 1505 calories shy of my target.

Exercise: None

Breakfast: 4 Egg Whites (60 calories), Half slice of chesse (114 calories), TBSP butter (102 calories) - Here's where I tried to cheat - Bratwurst (349 calories) and a bun (130 Calories).
Breakfast Total: 755 calories

Dinner: Ordered Unos for Dinner and got the simple grilled chicken breast, and I was glad that Unos publishes dietary values online. Grilled Simple Chicken Breast (240 calories), Uno Breadstick (220 calories) - That little son of a bitch has almost as much calories as my chicken breast and I'd rather have a second chicken breast than a tiny piece of bread -, Steamed Seasonal Vegetables (60 calories), Steamed Broccoli (40 calories).
Even I have trouble believing I ate all those vegetables, but I did... We'll see if I die later from it.
Dinner Total: 540 calories

Even with the 2 pints of Guinness I plan to have later (170 calories each pint, 340 total) I'm still 1165 calories short of what I should have eaten today. I might go get some ice cream or something to get those extra calories. I'll be sure to ask my parents about it tomorrow.

The Goal

I suppose I'll start by telling a bit about what I'm doing and why. There are a lot of reasons people lose weight but I'd think that the main ones are to look better or because a doctor told them to.

Why would I want to look better? It's always for the appeal of the opposite sex, isn't it? You realize that if you're healthier and thinner looking, you're more likely to get some regular tail. That's half of it though, because for me I really hate how I feel about my fat. For a long time I was happy with the way I was, but then I grew boobies and all that happiness was replaced with a cute little facade.

When I look at old pictures of myself, I didn't realize that I was about the right weight in High School. I've always seen myself as a bit of a chub-o, but I looked really good in those days. Better than I realized, that’s for sure. Unfortunately, I never had a chance to take advantage of my boyish good looks because there's not a single teenager out there who's happy with how they look. If they say they are, it's a lie... I should have a bit of a realization there. I played some sports in High School (Football, Baseball and Wrestling). Even though I wasn't constantly active, it kept me in decent shape. When I quit football my senior year, I went from 170 to 200 pretty quickly. I didn't really notice, because my body is built to weigh around 185-190. I suspect the sudden weight-gain had something to do with buying a pound of fudge and eating half of an 18 inch pizza with my friend Ben instead of playing Football every week.

In college I jumped up to 225, and now I'm sitting at around 275-285 pounds. It's the bitch tits that I really don't like so it's time to do something about it. Today I've started on a road to 200 pounds and I've created this blog to try to prevent myself from cheating.

I talked to my parents (They were both award winning bodybuilders and fitness trainers for at least 20 years each), and they gave me a few pointers. A lot of it has to do with exercise and caloric intake. In order for me to hit my target weight, I'm going to need to eat the amount of calories necessary to maintain my weight AT my target weight. Rule of thumb is about 14 calories per pound... so if I want to weigh 200... I'm going to eat 2800 calories every day.

I'd like to weigh 200 pounds by tomorrow but I was settling for the end of April. My cousin is getting married then, so I figured that would be as good a time as any. Besides, my friend Geoff is getting married August or September next year in Jamaica and I'd like to be able to take off my shirt on the beach and not have bigger titties than the women I'm ogling.

Other than the being attractive to women and looking good on a beach thing; I felt I would need another goal to keep in mind. I want a motorcycle, but I would like to be safe while riding so a leather suit is required. Fat guys don't look good in leather suits, but a Wisconsin boy like me at 200 pounds would look fine.

Anyway, I plan to keep my daily record of diet and exercise on here for the next 180 days and we'll see how far along the Road to 200 I've come.